The Six Day Intensive – Day 3
We are getting ready for “Process”. What is Process? Well, I’d tell ya… but I wouldn’t want to scare ya 🙂 I kid, well kinda. I was terrified to go through it. I was ready… but so so scared. Basically,  Tennie and Kim help you process your anger through a guided anger exercise. Up until […]
‘Addicted to Food’ Episode 4: “Shame and Anger”
“I’m giving you your shame back!”, Â Elizabeth screamed to the empty chair. It really is a good thing that I don’t drink anymore, again. It’s a very good thing I wasn’t drinking Tuesday night, because there would have been some angry drunk texting. Some people would have woken up confused by the , “I’m giving […]
Resentments Part One
It occurred to me, in between shots, that maybe I shouldn’t be so hard on my parents anymore. I mean, we all make mistakes, right? My friends and I were bar hopping in West Hollywood celebrating my 27th birthday, fun was expected and excessive drinking required. Ahhh, I still remember that old Irish Gaelic drinking song my friends sang […]