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Sugar Addiction and the Brain

If you experience strong cravings for sugar, don’t pass them off as something to be ignored. Research has revealed that sugar shares some of the same addictive properties found in substances like nicotine and heroin. Foods that are high in sugar may actually trick your brain into consuming more. How sugar addiction works Addictive substances […]

Understanding Night Eating

Night Eating Syndrome has recently gained increased attention, as doctors are recognizing its connection to obesity. Night Eating Syndrome (NES) is a type of food addiction defined by an unusual eating pattern in which an individual gets more than half of their daily caloric intake after 8pm. An individual suffering from NES will eat a […]

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